KK DANCE

Dancing for the body and the mind

​Dancing: the ultimate mood booster! Young or old, seasoned dancer or wanting to try something new, dancing is beneficial for our wellbeing and productivity*. 
 
Having many physical and non-physical health benefits for all age groups, dancing increases coordination, agility and balance, also having a positive impact on self-confidence and self-esteem. Dancing alongside others in a dance class also increases spatial awareness. 

• Find out more about our dance styles below •

Children’s classes starting from the age of 4

Learning to dance is a healthy and engaging activity that is fun and serves as great exercise, allowing children to boost their confidence, be active and develop a new skill, meet new people and make new friends. 

​Disco Freestyle
Disco freestyle is suitable for all ages and abilities, whether children want to try a new style of dance or try a new activity to stay fit and healthy. Each class starts with a warm-up, working on flexibility and mobility, cardio and endurance allowing children to develop and progress at their own pace. 
 
Dance routines are choreographed to both fast and slow tempos of music encompassing spins, jumps and kicks with both speed and agility, control and expression. Children work on building strength through varying exercises which are then incorporated into dance routines. 
 
Children will also have opportunities to work with others within the class to create their own dances and develop teamwork skills. 

Ballroom & Latin American 
Promoting good posture, co-ordination and a sense of rhythm, children will learn the foundations of the Ballroom and Latin American dances whilst developing technique and confidence – all whilst having fun and making new friends! 
 
Our Ballroom and Latin classes are suitable for children from the age of 4 years, with each class tailored to a specific age group encouraging progression and growth in skill level. 

Adult Ballroom and Latin American
Whether you are a seasoned dancer or have always wanted to learn to dance, our adult Ballroom and Latin American classes provide a sociable and friendly environment to develop your dancing skills.  
 
Our classes combine the 5 Ballroom and 5 Latin American dances for all different levels and abilities. Offering a friendly and relaxed atmosphere, we want to make you feel comfortable as you learn to dance. 
 
Providing the groundwork and foundations, leading to an increasing confidence in your overall dancing ability, we ensure steady progression building up to more complex dance steps whilst improving dancing technique. 

*Shall We Dance? Series No. 1. Dance, Wellbeing and Productivity: Comparison of dancers and non-dancers in three countries. Middlesex University London.